maud nadler yoga
Los Angeles, California
My Story
I have been teaching yoga since 2010 and am known for my popular classes in Los Angeles, California.
I found yoga when I needed it. My body, my brain, my whole being needed some help. I walked into my first yoga class and found a focus. It was difficult and challenging and to my surprise, it made me feel better. Over time my body got stronger, more flexible and my ability to focus became sharper.
That's what this yoga practice does. One reason brings you in and a million reasons keep you coming back. As my practice deepened, I found that yoga became a very stabilizing part of my life. I teach to share what I've learned and to continue practicing with you. And all these years later, it still makes me feel better.
My Style
My classes encompass a strong and considered warm-up, a flow into strong holds, inversions followed by a deep and stretchy cool down.
If you are a beginner, you will learn the alignment of your body and the rhythm of moving with your breath.
If you are a seasoned or advanced student, you will be challenged to deepen the practice you know.
More than just the poses, my hope is to teach you how to practice, how to use this movement to find strength, focus and a little bit of peace.
